I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Relationship, in the best of circumstances, can sometimes feel hard. If you have a relational trauma history, it can often feel harder. Here’s why and how.
Most of us wouldn’t choose the families we were born into. That’s hard. But all of us have a chance to create a second chance family-of-choice. Here’s how.
Family estrangements are painful, complex, and far more common than we hear about. Today I share advice on how to cope with them and what to remember.
Do you have unrealistic ideas about relationships? Do the people you’re dating have these beliefs? You may want to read these grounding relationship truths.
If you were a child robbed of your childhood, it can have impacts on you well into adulthood. Today I share what this may look like and what to do about it.