Therapy for the Bay Area and Beyond

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Meet Annie Wright, Therapist

Welcome. I’m Annie Wright.

I’m a licensed therapist deeply committed to supporting the well-being of individuals, couples, and families from the Bay Area and beyond. From my group practice offices in Berkeley, I work with my therapy clients to help them improve their relationships, find fulfilling life paths, and create more ease and joy in their everyday. Outside of my therapy services, I also coach clients from all the world, consult for fellow clinicians, and produce digital content and products all designed to support you when life gets tough. You can learn all about those services on this site. I really look forward to supporting you.

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Annie truly has the capacity and the skills to help you find your own truth within you and the strength to embody it in the world.

Laia P. | San Francisco, CA

Whenever I have the opportunity to sit with Annie, I feel truly heard and inevitably feel better about myself after our time together.

Kathryn G. | Seattle, WA

Annie has a way of being in the world that is beautifully intuitive, warm, compassionate, and comforting. Yet she can also get right to the heart of an issue with a fierce kindness that few people truly embody. She is one-of-a-kind and actually walks her talk.

Jennifer K. | Portland, OR

Annie Wright is amazing! In addition to having a warm, open personality she is very intelligent, gifted and passionate. Annie is a fantastic clinician and partner in healing.

David B. | San Francisco, CA

She is a compassionate and kind and beautiful human being. She is very smart, and cares deeply. I would strongly recommend her to anyone looking for a good psychotherapist.

Brooke M. | Santa Monica, CA

I cannot thank Annie enough for the time we spent together and know that her heart-centered approach will be a guiding light, helping countless others along their path of self- discovery, healing and wholeness.

Jeff M. | Mill Valley, CA

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Let’s Work Together

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THERAPY

Through my Berkeley-based therapy center, I provide weekly therapy and couples counseling to individuals, couples, and families. Please explore how to work with me as a therapist here.

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COACHING

For those outside the Bay Area with interest in working with me, I offer online, remote coaching and consulting services. Explore to see how I can be of support to you, no matter where you live.

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IN-PERSON WORKSHOPS

Frequently I offer in-person workshops on topics like navigating differences in relationships, creating fulfilling careers, life design, and more. Find out when and what I’ll be teaching next.

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ONLINE THERAPY PRODUCTS

If you – like me – love nothing more than a good book or self-study course, I invite you to peruse my library of online therapy product offerings to see what might be of support to you at this time.

Frequently Asked Questions about Therapy

Therapy’s an added cost. Is it worth it?

Therapy is a financial commitment. It’s an investment in yourself and your ability to become aware of self-sabotaging patterns and more capable of practicing new, more effective thoughts and behaviors. This – this ability to think and behave more effectively – can profoundly and positively impact your future relationships, your work, your health, and even your finances. If you’re like most people I work with, you’ve likely already invested a lot of time and energy and money into your education, your career, your home, etc. I truly believe that therapy is a continued investment in your overall wellbeing and success in life.

I don’t want to just talk about how I’m feeling; I actually want things to change in my life.

I think there’s a big misconception out there that therapy means just talking and talking about the past without ever taking action on the present. I certainly don’t operate that way as a therapist. While we will always create space to talk about your past and the feelings that surface as we explore this, I’m a very direct and engaged therapist and actively work with my clients to design interventions, exercises, and thoughtful action steps if that’s what you’re looking for as part of therapy.

Is there something wrong with me if I need therapy? Shouldn’t I be able to handle this on my own?

Making the decision to seek out therapy isn’t a sign of weakness; it’s a wise act of self-care to reach out for support from professionals when there’s a challenge you need help with. You’d reach out to a doctor for help setting your broken bone or to a lawyer if you needed help filing divorce paperwork, wouldn’t you? When it comes to your mental and emotional health it’s no different. Reaching out for professional support is an act of self-care to address the challenges you’re facing.

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Therapy for the Bay Area and Beyond

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