As a trauma survivor, you may be having an especially hard time with COVID-19 and what’s going on in the world. This post is meant to support you especially.
COVID-19 is impacting us all at some level. If your mental health is challenged because of this, today’s post is designed to support your nervous system.
I want to share four effective tools to help you manage your anxiety around the coronavirus outbreak. Use these tools any time you need to support yourself.
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Postpartum depression affects 13% of women and it can often be hard to catch and shameful to see yourself in. But it is so treatable with early detection.
To increase self-compassion and to create possibility for change, we must remember that our self-destructive habits were and are attempts to help ourselves.