To increase self-compassion and to create possibility for change, we must remember that our self-destructive habits were and are attempts to help ourselves.
If you were a child robbed of your childhood, it can have impacts on you well into adulthood. Today I share what this may look like and what to do about it.
As a therapist, I think it’s a very normal and natural experience to feel disappointed about the disconnect between where we find ourselves in life and where we thought we would be by a certain age. And this experience can have opportunities in it. To learn more, keep reading.
Many of us will have someone in our lives who struggles with their mental health. This can raise all sorts of questions like if and how we can show up for this person, what we need in order to take care of ourselves and what boundaries we may need to hold, and more. Today we explore all of these questions.
Complex relational trauma is a little-discussed and often misunderstood experience and cluster of mental health symptoms that may be impacting the life of the individual who has gone through such trauma. In today’s article, we dive into what this is and how to recover from complex relational trauma.