If you have a childhood trauma background, you may be ambivalent about having kids because you’re afraid of messing them up like your parents did to you.
If you were a child robbed of your childhood, it can have impacts on you well into adulthood. Today I share what this may look like and what to do about it.
As a therapist, I think it’s a very normal and natural experience to feel disappointed about the disconnect between where we find ourselves in life and where we thought we would be by a certain age. And this experience can have opportunities in it. To learn more, keep reading.
Bubble baths and mani/pedis are all well and good, but according to this psychotherapist, these actions are not necessarily fundamental self-care. To learn what is and why this matters so much in our growth and development, keep reading.
What do a psychotherapist and a famous actress and comedian have in common? Their shared belief about what confidence is and how to achieve it. To learn more about how Mindy Kaling and I agree on confidence and to find out how this can support you in your own life, keep reading.
Do you ever have a hospital fantasy? A dream where something will happen and you’ll be totally taken care of? You’re not alone. Explore how common this is and what hospital fantasies are trying to teach us.