The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
If you were a child robbed of your childhood, it can have impacts on you well into adulthood. Today I share what this may look like and what to do about it.
As a therapist, I think it’s a very normal and natural experience to feel disappointed about the disconnect between where we find ourselves in life and where we thought we would be by a certain age. And this experience can have opportunities in it. To learn more, keep reading.
Bubble baths and mani/pedis are all well and good, but according to this psychotherapist, these actions are not necessarily fundamental self-care. To learn what is and why this matters so much in our growth and development, keep reading.
What do a psychotherapist and a famous actress and comedian have in common? Their shared belief about what confidence is and how to achieve it. To learn more about how Mindy Kaling and I agree on confidence and to find out how this can support you in your own life, keep reading.
Do you ever have a hospital fantasy? A dream where something will happen and you’ll be totally taken care of? You’re not alone. Explore how common this is and what hospital fantasies are trying to teach us.