Online Courses

Learn from a licensed psychotherapist and transform your relationships, your self-esteem, and your life through Annie’s signature online courses.

Hard Families, Good Boundaries

Your step-by-step program to recognizing and creating healthy, functional relationships and feeling empowered no matter who is in your life.

For all the details on the course goals, modules, bonuses, and sign-up details, come explore the course page.  

This course will teach you:

  • What boundaries actually are and how to know if yours are being crossed;
  • Why having and holding clear and firm boundaries actually benefits you and that other family member;
  • How to hold boundaries even when you’re afraid to (and especially when you feel like you “can’t”);
  • A step-by-step guide to identifying the boundaries you want to hold and the research-backed effective and supportive scripts and steps you need to take in order to set them;
  • The critical steps you need to take in order to cope with any external or internal backlash (strong, hard feelings from them or from inside of you);
  • Plus bonuses designed to support you around specific topics that come up with particularly hard situations: personality disordered parents, people who won’t accept your boundaries, when no contact is the only option, and more.

 

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