Life can often feel overwhelming, confusing, and challenging. Especially when you’re navigating a sudden transition like a breakup, layoff, illness or some other major life transition. In these times – which can often seem so chaotic and unknown! – “A Little Handbook for Life’s Tough Times” acts as a guide, steering you through the four major stages of any life transition, breaking down what your emotional and mental tasks are for each stage, and providing you with over 80+ multimedia tools and resources for self-care and support. It’s one part empathetic friend, one part hand at your back, and one part personal growth guide to help steer you through the rocky times of life.