All of us, from time to time, will have hard days. Really, really hard days. This post is for those days and my hope is that it can bring you a sliver of comfort when you’re going through a hard time.
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Creating your own family genogram can be a great tool in your self-discovery and personal growth process. Today’s post shows you why and how to make one.
When we are feeling lost, stuck, and confused in life, it can be helpful to turn back to the stories we loved as children for inspiration and guidance. Today’s post shares why this is and how you can harness this to help yourself get clearer.
Feeling ambivalent about having children is a very common experience and yet not one that we talk about often in our world. Today’s post addresses this question and provides a list of prompts and inquiries to help you make more sense of what you need and want.
We grow up with the idea that we will find “The One” but what if this just isn’t happening for you? A therapist shares how to confront this possibility, how to grieve and make sense of it, and what else is possible instead.