Are you the Identified Patient in your family-of-origin? Today’s post explores what it means to be an identified patient, why this happens, and how to take care of yourself.
In my 10 years as a therapist, I’ve distilled 13 key ingredients that create a recipe for robust mental health. In today’s post, I share what they are.
All of us, from time to time, will have hard days. Really, really hard days. This post is for those days and my hope is that it can bring you a sliver of comfort when you’re going through a hard time.
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Creating your own family genogram can be a great tool in your self-discovery and personal growth process. Today’s post shows you why and how to make one.
When we are feeling lost, stuck, and confused in life, it can be helpful to turn back to the stories we loved as children for inspiration and guidance. Today’s post shares why this is and how you can harness this to help yourself get clearer.