I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
As we leave this year and this decade, I invite you to be curious about the shape of things missing from your life and what your soul needs for nourishment.
The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
Siblings raised in a traumatic home can have very different responses as adults. Here’s how and why, and also how this matters given the politics of today, especially regarding the detainment of migrant children at the border.
A therapist shares her perspective on why starting therapy is a lot like taking the Red Pill in the The Matrix. Read on to learn why.