The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
Siblings raised in a traumatic home can have very different responses as adults. Here’s how and why, and also how this matters given the politics of today, especially regarding the detainment of migrant children at the border.
A therapist shares her perspective on why starting therapy is a lot like taking the Red Pill in the The Matrix. Read on to learn why.
What do a psychotherapist and a famous actress and comedian have in common? Their shared belief about what confidence is and how to achieve it. To learn more about how Mindy Kaling and I agree on confidence and to find out how this can support you in your own life, keep reading.
Do you identify as an introvert? This articles explores what introversion is, how to know if you’re introverted, unique challenges you may face, and provides some great resources if you are an introvert.