Almost all of us have a negative inner critic that impacts our lives in some way. Today’s post is actually an actionable worksheet to help you get to know your inner critic so that you can shift the impact it has on your life.
To increase self-compassion and to create possibility for change, we must remember that our self-destructive habits were and are attempts to help ourselves.
If you have a childhood trauma background, you may be ambivalent about having kids because you’re afraid of messing them up like your parents did to you.
Most of us wouldn’t choose the families we were born into. That’s hard. But all of us have a chance to create a second chance family-of-choice. Here’s how.
Family estrangements are painful, complex, and far more common than we hear about. Today I share advice on how to cope with them and what to remember.