When you don’t come from a healthy family yourself, how do you raise one? In today’s post, a licensed therapist shares her top tips and insight about how to do this.
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
Relationship, in the best of circumstances, can sometimes feel hard. If you have a relational trauma history, it can often feel harder. Here’s why and how.
Both what trauma is and who someone with a trauma history might look like is often misunderstood. In this post, I widen and nuance the definitions of both.
Almost all of us have a negative inner critic that impacts our lives in some way. Today’s post is actually an actionable worksheet to help you get to know your inner critic so that you can shift the impact it has on your life.