As a trauma survivor, you may be having an especially hard time with COVID-19 and what’s going on in the world. This post is meant to support you especially.
COVID-19 is impacting us all at some level. If your mental health is challenged because of this, today’s post is designed to support your nervous system.
When you don’t come from a healthy family yourself, how do you raise one? In today’s post, a licensed therapist shares her top tips and insight about how to do this.
I want to share four effective tools to help you manage your anxiety around the coronavirus outbreak. Use these tools any time you need to support yourself.
Are you the Identified Patient in your family-of-origin? Today’s post explores what it means to be an identified patient, why this happens, and how to take care of yourself.
In my 10 years as a therapist, I’ve distilled 13 key ingredients that create a recipe for robust mental health. In today’s post, I share what they are.
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