Are you the Identified Patient in your family-of-origin? Today’s post explores what it means to be an identified patient, why this happens, and how to take care of yourself.
In my 10 years as a therapist, I’ve distilled 13 key ingredients that create a recipe for robust mental health. In today’s post, I share what they are.
All of us, from time to time, will have hard days. Really, really hard days. This post is for those days and my hope is that it can bring you a sliver of comfort when you’re going through a hard time.
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
As we leave this year and this decade, I invite you to be curious about the shape of things missing from your life and what your soul needs for nourishment.
The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
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