Creating your own family genogram can be a great tool in your self-discovery and personal growth process. Today’s post shows you why and how to make one.
To increase self-compassion and to create possibility for change, we must remember that our self-destructive habits were and are attempts to help ourselves.
If you have a childhood trauma background, you may be ambivalent about having kids because you’re afraid of messing them up like your parents did to you.
Most of us wouldn’t choose the families we were born into. That’s hard. But all of us have a chance to create a second chance family-of-choice. Here’s how.
Family estrangements are painful, complex, and far more common than we hear about. Today I share advice on how to cope with them and what to remember.
Siblings raised in a traumatic home can have very different responses as adults. Here’s how and why, and also how this matters given the politics of today, especially regarding the detainment of migrant children at the border.
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