Gaslighting is a popular term for psychological abuse and mental boundary violations. Here’s what it looks like in practice, what the impacts are, and how to stop it from happening to you.
If you suspect you were raised by a borderline mother and you’re curious about how to help yourself recover, today’s post is for you.
COVID-19 is a challenging experience for almost everyone. But if you deal with family strain or being estranged from your family, your experience may feel even harder. Today’s post is for you.
It’s common to talk about the disadvantages of coming from a trauma history. Rarely do we talk about the concurrent gifts of this experience. But in today’s post, we do.
As a trauma survivor, you may be having an especially hard time with COVID-19 and what’s going on in the world. This post is meant to support you especially.
COVID-19 is impacting us all at some level. If your mental health is challenged because of this, today’s post is designed to support your nervous system.