The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
Relationship, in the best of circumstances, can sometimes feel hard. If you have a relational trauma history, it can often feel harder. Here’s why and how.
Postpartum depression affects 13% of women and it can often be hard to catch and shameful to see yourself in. But it is so treatable with early detection.
Both what trauma is and who someone with a trauma history might look like is often misunderstood. In this post, I widen and nuance the definitions of both.
Almost all of us have a negative inner critic that impacts our lives in some way. Today’s post is actually an actionable worksheet to help you get to know your inner critic so that you can shift the impact it has on your life.