2020 marks 10 years of me training and working as a therapist and, across that time, I feel like I’ve learned a few things and one thing (to be specific, 13 things) I’ve learned is what ingredients compose a recipe for robust mental health.
This recipe is what I work with my clients to create and also what I go back to time and time again for myself when I find my own “recipe” needs adjusting.
I’ve distilled the recipe down to 13 key ingredients but I invite you to consider that you can add to and adjust this recipe however you see fit.
I invite you to sign up below and read through it, then when you are done please let me know what other ingredients you would add in the comments below.
Would you like a guide to navigating these unprecedented times?
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.