2020 marks 10 years of me training and working as a therapist and, across that time, I feel like I’ve learned a few things and one thing (to be specific, 13 things) I’ve learned is what ingredients compose a recipe for robust mental health.
This recipe is what I work with my clients to create and also what I go back to time and time again for myself when I find my own “recipe” needs adjusting.
I’ve distilled the recipe down to 13 key ingredients but I invite you to consider that you can add to and adjust this recipe however you see fit.
I invite you to sign up below and read through it, then when you are done please let me know what other ingredients you would add in the comments below.
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