Speaking kindly to yourself is not just some pop-psychology-personal-growth-movement advice; it’s at attempt at harnessing the neuroplasticity of your brain to help you create change in your world. In your personal growth and reparenting journey, speaking more kindly to yourself is critical.
To find out more about what this means and to see how this can support you, keep reading.
One of the hardest but best things we can do on our individual healing and personal growth journeys is to learn that, at some point, we really have to stop going to the hardware store for milk. We have to stop going to sources that simply can’t meet our needs and instead seek out different, more reliable sources.
To find out more about what this means and how really, truly learning this lesson this can help you, keep reading.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
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Learn the 13 key ingredients a therapist recommends to clients (and uses herself) for robust mental health.